Relationship between sauna and hypertension: understand the benefits and necessary care
The sauna is an ancient practice that has been used by different cultures for millennia. Originally used as a way of cleansing and purifying the body, the sauna also has many health benefits, such as stress relief, muscle relaxation and improved blood circulation. However, many people have doubts about the relationship between the sauna and hypertension, as the practice can increase blood pressure.
Hypertension is a medical condition in which an individual’s blood pressure is constantly elevated. This condition is one of the main causes of cardiovascular diseases, such as heart attacks and strokes. Because of this, many people with hypertension are afraid to go to saunas, as the practice can increase blood pressure and worsen their health condition.
However, recent studies show that the sauna can bring benefits to people with hypertension, as long as the practice is carried out in moderation and under medical supervision. In this text, we will explore the relationship between the sauna and hypertension, presenting the benefits and risks of the practice, as well as recommendations for those who want to enjoy the benefits of the sauna without harming their health.
Can people with high blood pressure go to the sauna?
People with high blood pressure can go to saunas, but it is important to take some precautions to avoid health problems. Sauna can temporarily increase blood pressure due to increased body temperature and relaxation of blood vessels. Therefore, it is important for people with hypertension to consult a doctor before starting a sauna.
In addition, it is recommended to avoid the sauna in times of hypertensive crisis or when blood pressure is high. It is also important not to exceed the length of stay in the sauna and always hydrate before and after practice. People with decompensated hypertension should avoid the sauna, as the practice can aggravate their health condition.
However, recent studies show that the sauna can bring benefits to people with controlled hypertension, such as improved blood circulation and stress reduction. Therefore, it is possible to enjoy the benefits of the sauna as long as the practice is carried out in moderation and under medical supervision.
Read too:
– Apps to measure average blood pressure on Smartphone, Samsung Galaxy Watch and Apple Watch
– Hypertension: What it is, Causes, Symptoms, Treatment
What are the risks of the Sauna?
The sauna is a practice with several health benefits, but it also presents some risks that must be considered. Exposure to heat can be harmful for people with certain health conditions, such as high blood pressure, diabetes and cardiovascular disease. In addition, lack of hydration and excessive time in the sauna can lead to problems with dehydration and heatstroke.
Check out some of the main risks associated with the practice of the sauna below:
- Dehydration: Exposure to heat can lead to excessive fluid loss from the body, which can lead to dehydration problems. Therefore, it is important to hydrate before and after sauna practice.
- Heatstroke: Excessive time in the sauna can lead to heatstroke problems such as headache, dizziness and nausea. It is important to respect the limits of the body and not exceed the time spent in the sauna.
- Cardiovascular problems: Exposure to heat can be harmful for people with cardiovascular conditions, such as cardiac arrhythmia and heart failure. Therefore, it is important to consult a doctor before going to the sauna.
- Pregnancy: Exposure to excessive heat can be harmful for pregnant women, and can lead to dehydration and even miscarriage. Therefore, it is recommended to avoid the sauna during pregnancy.
What is the ideal time to stay inside the sauna
The ideal length of stay in the sauna may vary according to each individual’s age, physical condition and heat tolerance. In general, it is recommended that the stay in the sauna does not exceed 15 to 20 minutes per session.
It’s important to respect your body’s limits and not stay in the sauna for an extended period, as this can lead to problems with dehydration and heatstroke. In addition, it is recommended that the person leave the sauna if they feel discomfort or any type of adverse symptom.
For people with specific health conditions, such as high blood pressure, diabetes and cardiovascular disease, it is important to consult a doctor before going to the sauna and follow medical recommendations regarding the length of stay in the sauna.
Why does sauna relax?
The sauna is known for providing a sense of relaxation and well-being. This is because exposure to heat in the sauna helps to release endorphins, which are substances produced by the body that have an analgesic and well-being effect.
In addition, the sauna also helps to relax the muscles and reduce muscle tension, which can relieve aches and pains. Exposure to heat also helps increase blood circulation and reduce inflammation, which can have a positive effect on recovering from injuries and improving overall health.
Another factor that contributes to relaxation in the sauna is the peaceful and quiet environment, which helps to reduce stress and anxiety. Sauna practice can also be a time of disconnection and self-care, which contributes to a general sense of well-being.
What are the benefits and harms of the sauna?
Sauna is an ancient practice that offers many health benefits, but also presents some risks and possible harm. Check below the main benefits and risks associated with the practice of the sauna:
Sauna benefits:
- Improves blood circulation;
- Reduces stress;
- Relieves muscle aches;
- Promotes detoxification of the body;
- Improves sleep quality.
Disadvantages of the Sauna:
- Risks for people with hypertension;
- Dehydration;
- Insolation;
- Cardiovascular problems;
- Pregnancy: Exposure to excessive heat can be harmful for pregnant women, and can lead to dehydration and even miscarriage.
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